All l know is this...
...we were never eating gluten the way we do.
Wheat was traditionally (meaning several centuries ago) harvested in the Fall for Winter consumption. It was not eaten during Spring nor Summer and it was never eaten for breakfast, lunch and dinner.
It was never before sprayed with pesticides that ruin our intestines and traditionally it was soaked and sprouted.
Growing-up in Poland, the wheat or dark rye bread was a must for breakfast and supper, flour was used widely for majority of the dishes. Sprouted, or fermented bread (the darker, the better) was available in every store, especially peasant markets. People in the country side always made their own breads and circulated the starter culture among the households.
I know my grandparents ate like that too, with lots of meat and I mean lots of, a tradition interrupted the the World War II and socialism, which created a lack of everything, from meat to soap, to freedom. They all died young, in their fifties and sixties. That is young, way too young!
Wheat was traditionally (meaning several centuries ago) harvested in the Fall for Winter consumption. It was not eaten during Spring nor Summer and it was never eaten for breakfast, lunch and dinner.
It was never before sprayed with pesticides that ruin our intestines and traditionally it was soaked and sprouted.
Growing-up in Poland, the wheat or dark rye bread was a must for breakfast and supper, flour was used widely for majority of the dishes. Sprouted, or fermented bread (the darker, the better) was available in every store, especially peasant markets. People in the country side always made their own breads and circulated the starter culture among the households.
I know my grandparents ate like that too, with lots of meat and I mean lots of, a tradition interrupted the the World War II and socialism, which created a lack of everything, from meat to soap, to freedom. They all died young, in their fifties and sixties. That is young, way too young!
So far I have outlived my father by a year. He died at 46 from MS, an autoimmune condition linked to gluten sensitivity.
Now what? - is the question I am often asked. I think it's time to revise the traditions, and like the beliefs that don't serve us, we need to toss some out and create new ones based on our bio-individuality.
I want to live, and live independently, healthy, able to move my joints, pain free. If that means I must adhere to a gluten free diet and strengthen my immunity, and therefore my digestive fire, than be it and that's what I have been doing for years now.
Now what? - is the question I am often asked. I think it's time to revise the traditions, and like the beliefs that don't serve us, we need to toss some out and create new ones based on our bio-individuality.
I want to live, and live independently, healthy, able to move my joints, pain free. If that means I must adhere to a gluten free diet and strengthen my immunity, and therefore my digestive fire, than be it and that's what I have been doing for years now.
Trained by Dr. Tom O'Brian, I know going gluten free is one of the component necessary for regaining health, but without healing the gut and repairing the damage one might feel better on the outside, but have the fire going on inside.
My job is to help you put that fire down!
My job is to help you put that fire down!
If you need support, head over to www.healandglow.com. Fill out the health form and let's see if we can work together on bringing your vitality back.
You know what that means!
No aches, no pains, joint flexibility, no bloating, gassiness, diarrhea, constipation, no chronic fatigue, no parasites, no Candida, no leaky gut, no migraines or "not-myself" feelings, no depression or black cloud over the head, no psychotropic drugs, no thyroid problems, no adrenal burnout or fatigue, no acid reflux, no....
Healthy gut = Quality Life and Overall Health
You know what that means!
No aches, no pains, joint flexibility, no bloating, gassiness, diarrhea, constipation, no chronic fatigue, no parasites, no Candida, no leaky gut, no migraines or "not-myself" feelings, no depression or black cloud over the head, no psychotropic drugs, no thyroid problems, no adrenal burnout or fatigue, no acid reflux, no....
Healthy gut = Quality Life and Overall Health
Wishing you health, wealth and beauty!
Your Family Health Coach Throughout all Your Life Stages
Your Family Health Coach Throughout all Your Life Stages
www.healandglow.com
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