If you are still consuming pasteurized and homogenized milk products yet wanting to get better, give a clean, alternative milk a try.
All it takes is a cup of soaked nuts, 4 cups of water, 4 Medjol dates or splash of maple syrup and sea salt. Vitamix and a nut bag are necessary.
Some people cannot do almonds, give cashews or luxurious yet expensive macadamia nut a try. Be creative, make your own blend. Hemp seeds are loaded with protein and require no overnight soaking. Cashews need to be softened for 20-120 minutes. Use it in smoothies for a superb taste. Use it in smoothies for a superb taste.
When using cashews, try a heavier blend with less water for a creamy consistency. Can be used as a soup addition (add more sea salt and lemon, maybe some nutritional yeast flakes) or sweet fruit sauce with more dates, honey or stevia, if you haven't taken care of candida yet.
Enjoy life, don't feel deprived, be smart and live in healthy luxury so you can feel better. And the way you feel creates your reality. ..
PS. The milk will separate, just stir or add some sunflower lecithin, if that bothers you. Fortify the milk with MCT oil from Bulletproof and Collagen hydrolysate from Great Lakes for great stamina, protein and amino acid brain and gut boost!
Live Fancy!
Joanna Puciata
Integrative Nutrition Health Coach, Certified Gluten Practitioner, Beauty Expert
www.healandglow.com
